Andrew Tran

To be ready for the physical demands of the football and rugby season, it is important to be able to not only perform at the required physical capacity but maintain this intensity throughout the season.

Demonstrated each Saturday at football grounds across the city, AFL is a team contact sport which carries a high risk of injury. The most common type of injury results from contact between players through tackling, bumping and jostling.

Cracking, popping and clicking in the knee for some people can be a common occurrence. When you experience these noises, it is often reported that there is no associated pain or a loss of function or movement to the knee.