Western Sydney's
‍Athlete First
Training Facility

We specialise in developing strength, improving mobility, and increasing overall well-being.

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25 Blacktown Olympic Ave, Rooty Hill NSW 2766

A basketball player in the air passing a basket ball between his legs

High Performance Membership Benefits

Located in the heart of Blacktown, our group gym offers comprehensive fitness programs for both kids and adults. Our expert coaches bring a wealth of knowledge in wholefood nutrition and movement, dedicated to helping you optimise your life vitality and performance.

Experienced World Class Coaching

Train under the guidance of our expert coaches, who are dedicated to helping you achieve your best performance.

Structured Strength & Conditioning Classes

Participate in classes designed to build strength, enhance conditioning, and improve overall fitness through structured and measured programs.

Performance Testing and Screening

Regular performance testing and screening to track your progress and tailor programs to your specific needs.

Recovery & Wellbeing Hydrotherapy Pool

Access our hydrotherapy pool for recovery and overall well-being, aiding in muscle recovery and relaxation.

Start Your 7 Day Trial
7 Days of Unlimited Classes for $21

High Performance Programs

Gain access to the Sydney West High Performance Facility through our high performance programs including our high performance membership and our junior long term athletic development programs.

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BEST High Performance Membership
Access to Sydney West High Performance Facility
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BEST High Performance Membership
BEST Junior Membership
Exclusive Long Term Athletic Development Sessions (12-16 y/o)
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BEST Junior Membership
BEST Team Enquiries & Memberships
Please contact ticara@swhp.com.au
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High Performance
Services

Strength and Conditioning Group Class

Strength and conditioning group class offers a comprehensive training experience aimed at boosting your physical capabilities. Through a blend of strength training, high-intensity interval workouts, and functional movements, we cater to individuals of all fitness levels. Our program emphasises proper technique, progressive overload, and balanced muscle development to enhance performance, prevent injuries, and promote overall health. Whether you're an athlete preparing for competition or someone seeking to improve your fitness, our expert coaches provide personalised guidance and support to help you reach your full potential.

Open Gym-Style Workout

Open gym-style workout offers a versatile and autonomous fitness environment where participants can work out at their own pace, choosing exercises and routines that align with their personal goals. With access to a wide range of equipment, including free weights, cardio machines, and functional training tools, individuals can tailor their workouts to focus on strength, conditioning, flexibility, or mobility. Supportive staff or coaches are available to provide guidance and ensure safety, while the inclusive community atmosphere encourages sharing tips and motivation. This flexible setup is ideal for those seeking a personalised fitness experience, allowing for a comprehensive workout that suits individual needs and preferences.

Recovery Session: Mobility and Plunge Pool Therapy

Recovery session combining mobility exercises and plunge pool therapy is crucial for athletes to optimize recovery, minimise muscle soreness, and boost performance. It starts with dynamic stretching and foam rolling to alleviate muscle tightness, followed by static stretching and mobility drills to enhance flexibility and joint mobility. The session transitions to plunge pool therapy, alternating between cold plunges to reduce inflammation and warm plunges to relax muscles and increase blood flow. This contrast therapy improves circulation and accelerates muscle recovery.

Kids Youth Development Classes

Kids Youth Development Classes offer young athletes a fun and engaging introduction to physical fitness and sports performance. Our expert coaches focus on fundamental movement skills, strength, agility, and coordination, all within a safe and supportive environment. Using Long-Term Athletic Development (LTAD) principles, we aim to build a solid foundation for future athletic pursuits and promote overall physical and mental well-being.

Why Choose Us?

Sydney West High Performance offers cutting-edge equipment, expert coaching, and wholefood nutrition, all within a supportive community, to help you achieve and sustain your fitness goals.

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State-of-the-Art Equipment

Train with the latest and best equipment, ensuring you have everything you need for a comprehensive workout.

Community and Accountability

Join a community that supports and motivates you. Our coaches ensure high levels of accountability to help you stay committed to your fitness journey.

Expert Coaches

Our team of coaches is experienced and knowledgeable, providing guidance and support tailored to your individual needs.

Wholefood Nutrition Protocols

We emphasize simple, wholefood nutrition to fuel your body and enhance performance.

Focus on Longevity

Our elite programming is designed around movement quality and longevity, helping you maintain fitness and health for the long term.

High Performance
‍TEAM

Our expert coaches bring a wealth of knowledge in wholefood nutrition and movement, dedicated to helping you optimise your life vitality and performance.

Dr Dean McNamara
Director
Executive

Dean McNamara is an experienced exercise physiologist, sports scientist and strength & conditioning coach. He currently holds accreditation as an Exercise Physiologist (AEP), Sports Scientist (ASpS2) and Accredited High Performance Manager (AHPM) with Exercise and Sports Science Australia (ESSA), and is qualified Strength and Conditioning coach with the Australian Strength and Conditioning Association (ASCA).

Dean has a strong interest in the sports science and the management of athletes. He has completed a PhD at the Australian Catholic University. The focus of his PhD was monitoring workload and fatigue in elite cricketers. Dean continues to publish his work and has reviewed papers for several international sports science publications. Dean has held sessional lecturing positions at the Australian Catholic University in both the Undergraduate and Masters of Exercise Physiology program.

Dean's current positions include:

• Exercise Physiologist/Sports Scientist/Performance Coach – Sydney Sports & Exercise Physiology
• Physical Performance Manager – Sydney ThunderSports Science Consultant – Cricket Australia
• Sports Science Consultant – Cricket New South Wales
• Director – Sydney West Sports Medicine.

Dr Dean McNamara
Director
Chris Pappas
Director
Executive
Exercise Physiology
High Performance ACL Program

Chris is an Accredited Exercise Physiologist and Sports Scientist with Exercise and Sport Science Australia.

He has a keen interest and vast experience in the rehabilitation of musculoskeletal injuries, injury prevention, strength and conditioning programs, athletic development and VO2Max testing. He has previously lectured at Australian Catholic University for the Masters of Exercise Physiology as well as presenting for Sports Medicine Australia, Sydney University, Australian Physiotherapy Association and The Australian College of Sports Physicians. Chris has contributed to articles for Men’s Health, The Sydney Morning Herald and is often called upon as an Independent Expert for complex legal matters.

Chris’ extensive work experience includes consulting for Cricket NSW, Football NSW, working with National Rugby League and NSW Cup players, National level Track and Field athletes, as well as professional Mixed Martial Artists. Chris is currently the Head of Sport Science & Strength and Conditioning at Sydney FC. He has a passion for delivering the latest science to improve movement, strength, mobility and performance.

Qualifications:

Bachelor of Exercise Science
Masters of Exercise Science (Strength and Conditioning)
Accredited Exercise Physiologist
Accredited Sports Scientist (Level 2)
ASCA Strength & Conditioning Coach (Level 2)
Level 1 ISAKEXOS Performance Specialist
FFA Conditioning License

Chris Pappas
Director
Ticara Geldenhuis
Strength & Conditioning Coach
BEST High Performance Membership
BEST Junior Membership
BEST Team Enquiries & Memberships
High Performance ACL Program

Ticara Geldenhuis is a Strength and Conditioning coach who graduated from ACU in 2022 with a Bachelor of High Performance Sport. She has worked in organisations such as NSW Waratahs, Rugby Australia, Arizona Diamondbacks, Cronulla Sharks NRLW, Baseball NSW and South Sydney Rabbitohs Junior Pathways. Ticara also plays baseball and is a part of The Australian Women's team and debuted in 2023 in Thunder Bay, Canada.

Ticara Geldenhuis
Strength & Conditioning Coach
Joe Gillespie
Physiotherapist
Physiotherapy
Concussion Management
Graded Return to Play Protocols Post Injury
Joe Gillespie
Physiotherapist
Hugh Melchior
Physiotherapist
Physiotherapy
Concussion Management
Graded Return to Play Protocols Post Injury
Hugh Melchior
Physiotherapist