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Hip & Knee Osteoarthritis Program

West HQ

Discover a tailored approach to managing hip and knee osteoarthritis at Sydney West Sports Medicine. Our specialised exercise programs are designed to empower individuals with osteoarthritis promoting mobility, reducing discomfort, and enhancing overall joint health.

The Knee Osteoarthritis Program is an individualised exercise program designed by Exercise Physiologists targeting strength, muscular endurance deficits and aerobic fitness to enhance function and lifestyle behaviours. Our weekly group based, gym sessions will be weekly and are suitable for anyone wanting to improve their lower limb strength, stability, walking gait and general functional capacity.

Key Features of Our Hip/Knee Osteoarthritis Exercise Programs

  • Personalised Exercise Plans: Our experienced team at Sydney West Sports Medicine recognises the unique challenges of hip and knee osteoarthritis. We craft personalised exercise plans, taking into account individual needs, fitness levels, and the specific demands of managing osteoarthritis in these joints.
  • Expert Guidance: Led by knowledgeable instructors and healthcare professionals, our programs provide expert guidance on exercise techniques, joint-friendly movements, and effective strategies to alleviate symptoms. We believe in empowering individuals with the knowledge to actively participate in their osteoarthritis management.
  • Progressive Approach: Our exercise programs follow a progressive structure, allowing participants to gradually build strength, flexibility, and endurance. This carefully designed progression ensures a safe and effective journey towards improved joint function and reduced discomfort.
  • Holistic Support: Beyond exercises, our programs emphasise holistic support. We integrate education on osteoarthritis management, lifestyle modifications, and self-care practices to empower individuals in their daily lives. Our goal is to enhance overall well-being, not just manage symptoms.

Sydney West Sports Medicine stands at the forefront of osteoarthritis care. Our commitment to excellence is reflected in our comprehensive approach to hip and knee osteoarthritis exercise programs. Choose us to embark on a path towards greater joint health, increased mobility, and a more active lifestyle.

Empower yourself to navigate life with osteoarthritis. Choose SWSM for Hip/Knee Osteoarthritis Exercise Programs, where every movement is a step towards a more comfortable and vibrant future.

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Contact a Hip/Knee Specialist

For any queries or for further information on our range of Sports Performance & Testing services please contact Sydney West Sports Medicine on (02) 9851 5959.

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Your Hip/Knee Specialists

Sydney West Sports Medicine is owned and operated by a team of high profile sports medicine professionals. Our practitioners at Sydney West Sports Medicine are recognised as leaders in their field across many different sports. The team possesses an extensive client network at an elite and amateur sporting level, while also working with the general community on their health, disability, chronic conditions, and rehabilitation.

Haylee Ingle