Class Types
Get Moving Class
Designed for individuals aiming to improve their overall health, the ‘Get Moving’ class focuses on a range of Hydrotherapy exercises that works all muscle groups. Throughout the class participants will improve their exercise tolerance, strength and cardiovascular fitness. It is an ideal treatment option for individuals wishing to manage medical conditions such as Diabetes or achieve weight loss in a safe and effective environment.
Hip and Knee Class
Targeted for individuals with acute or chronic lower limb injuries, including post-operative rehabilitation, arthritis, or other muscle, bone or joint injury. The ‘Hip and Knee’ class is an effective treatment option to improve lower limb muscular strength and endurance, balance and control to assist with everyday tasks and progress to land based exercise management.
Back Class
Sydney West Sports Medicine has created the ‘Back Class’ targeted for individuals with acute or chronic lower limb injuries, including post-operative rehabilitation. With the incidence of back pain increasing in today’s society, the aim of the program is to improve core activation and strength, functional movement and whole body strength to reduce pain, promote recovery and improve function.
Arthritis NSW
Arthritis NSW's program is facilitated specifically for people affected by arthritis. Exercising in warm water is one of the most comfortable and effective ways that a person with arthritis can exercise. The buoyancy of the water supports the body, taking the weight off inflamed and painful joints. The warmth of the water helps tight joints loosed up and relax, easing soreness and soothing pain.
To register for this class please contact Arthritis NSW directly on (02) 9857 3314 or at gentleexercises@arthritisnsw.org.au.
Hydrotherapy Class Timetable
- Mon 10am - Get Moving Class
- Tue 8am - Get Moving Class
- Tue 10am - Arthritis NSW (please contact Arthritis NSW as above)
- Wed 10am – Hip & Knee Class
- Wed 2pm – Get Moving Class
- Thurs 11am – Back Class
- Fri 8am – Get Moving Class
- Fri 10am – Get Moving Class
Prepaid Passes Available
- Single class: $25
- 5 x classes: $120 (save $5)
- 10 x classes: $225 (save $25)
- 20 x classes: $450 (save $50)
Max class size of 10 people. Ability to swim is NOT required. No referral needed. Class approx. 1 hour each.
