Injury Prevention

Plantar Fasciitis is a common overuse conditions of the foot that accounts for up to 15% of foot and ankle conditions seen by Health Professionals. The Plantar Fascia is the strong fibrous tendon made from collagen that attaches from the bottom...

Cracking, popping and clicking in the knee for some people can be a common occurrence. When you experience these noises, it is often reported that there is no associated pain or a loss of function or movement to the knee.

Training plays a vital part in optimising athletic performance. It must be of adequate volume and high enough quality to not only improves performance, but also to keep the athlete injury free. Over the past few years, scientific research has...