Preparation

Sleep is a vital process, and when deprived of it, it can affect our recovery, general day-to-day function, our immune system and exercise performance.

With summer just around the corner it is only natural to start thinking about how to begin an exercise program that will help you feel and look your best for all the great activities planned during the warm weather.

Sports strapping (or taping) is extremely common in the sporting world and the everyday clinic. Very rarely will you attend a sports match and not see someone running around with one part or another strapped up. In fact, most competitive sports...