Performance

A stretch is the process of moving particular body parts into positions to lengthen the muscles and surrounding soft tissue. Stretching is most commonly used to help release tightness or for relief of stiff joints.

The female athlete triad is a disorder most common in adolescent female athletes. Although it is not exclusive to females or adolescents, this group is the most at risk. The triad is a potentially serious condition that will result in reduced...

Warming up before any physical activity is something we all know we “should” be doing but is often poorly done or neglected.

Not only is it crucial to master the movement pattern, but it is important to implement the squat as part of your exercise program. Adding weight to your squat will assist in improving function, tissue resiliency and reduce the risk of injury.

Simply put an Accredited Exercise Physiologist (AEP) is a university qualified Allied Health Professional who specialises in exercise prescription for improved health outcomes.

When you need to see a physiotherapist, a lot of people pick a physio based on word-of-mouth recommendations or whoever Google tells you is closest. As some of you may know, this can be a bit hit and miss.