Injury Prevention

Oh what a festival time of year filled with family, friends and food. Those Christmas kilo’s may have expanded the waistline and there is no better time than the holidays to work back into that swimsuit ready body!

Hitting the slopes this winter? Most of you are excited to hit the slopes and are looking forward to it, but you need to ask yourself - is your body ready for it? Here are 5 great exercises to better prepare you for the snow.

This topic is one that hits close to home for me, and not because I have sustained an injury of this nature myself – my close friend and cricket captain has sustained an ACL injury recently. He was under a high ball which was swirling, spinning...

Stretching has been one of the ‘go to’ treatments for physios, doctors and just about anyone who knows anything about anything since just about forever. I can’t count the number of clients I see who tell me they’ve tried to fix their problems by...

We need to acknowledge that children and adolescents do not develop at the same rate. Males and females of the same age will have varying rates of growth, physical fitness and psychosocial maturation.

When we stop seeing results in the gym or out on the track, we’ve stopped giving our body a new exercise stress or greater training stimulus to respond to. The human body is very smart and it is always trying to make things easier for us.