We specialise in developing strength, improving mobility, and increasing overall well-being.
Our expert coaches bring a wealth of knowledge in wholefood nutrition and movement, dedicated to helping you optimise your life vitality and performance.
Dean McNamara is an experienced exercise physiologist, sports scientist and strength & conditioning coach. He currently holds accreditation as an Exercise Physiologist (AEP), Sports Scientist (ASpS2) and Accredited High Performance Manager (AHPM) with Exercise and Sports Science Australia (ESSA), and is qualified Strength and Conditioning coach with the Australian Strength and Conditioning Association (ASCA).
Dean has a strong interest in the sports science and the management of athletes. He has completed a PhD at the Australian Catholic University. The focus of his PhD was monitoring workload and fatigue in elite cricketers. Dean continues to publish his work and has reviewed papers for several international sports science publications. Dean has held sessional lecturing positions at the Australian Catholic University in both the Undergraduate and Masters of Exercise Physiology program.
Dean's current positions include:
• Exercise Physiologist/Sports Scientist/Performance Coach – Sydney Sports & Exercise Physiology
• Physical Performance Manager – Sydney ThunderSports Science Consultant – Cricket Australia
• Sports Science Consultant – Cricket New South Wales
• Director – Sydney West Sports Medicine.
Chris is an Accredited Exercise Physiologist and Sports Scientist with Exercise and Sport Science Australia.
He has a keen interest and vast experience in the rehabilitation of musculoskeletal injuries, injury prevention, strength and conditioning programs, athletic development and VO2Max testing. He has previously lectured at Australian Catholic University for the Masters of Exercise Physiology as well as presenting for Sports Medicine Australia, Sydney University, Australian Physiotherapy Association and The Australian College of Sports Physicians. Chris has contributed to articles for Men’s Health, The Sydney Morning Herald and is often called upon as an Independent Expert for complex legal matters.
Chris’ extensive work experience includes consulting for Cricket NSW, Football NSW, working with National Rugby League and NSW Cup players, National level Track and Field athletes, as well as professional Mixed Martial Artists. Chris is currently the Head of Sport Science & Strength and Conditioning at Sydney FC. He has a passion for delivering the latest science to improve movement, strength, mobility and performance.
Qualifications:
Bachelor of Exercise Science
Masters of Exercise Science (Strength and Conditioning)
Accredited Exercise Physiologist
Accredited Sports Scientist (Level 2)
ASCA Strength & Conditioning Coach (Level 2)
Level 1 ISAKEXOS Performance Specialist
FFA Conditioning License
Ticara Geldenhuis is a Strength and Conditioning coach who graduated from ACU in 2022 with a Bachelor of High Performance Sport. She has worked in organisations such as NSW Waratahs, Rugby Australia, Arizona Diamondbacks, Cronulla Sharks NRLW, Baseball NSW and South Sydney Rabbitohs Junior Pathways. Ticara also plays baseball and is a part of The Australian Women's team and debuted in 2023 in Thunder Bay, Canada.