Archive for Tag: warm up

Snow Sports

Hitting the slopes this winter? Most of you are excited to hit the slopes and are looking forward to it, but you need to ask yourself… is your body ready for it? You may have all the right gear for the snow. BUT because skiing and snowboarding is something we rarely practice on a consistent

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Winter Training Tips

Winter has come! Want to stay fit? It can be hard to get out of your cosy, warm bed to train in this cold and rainy weather. Here are some tips for you to keep yourself motivated this cold winter. Set a SMART goal – (Specific, Measurable, Achievable, Realistic, Time-based) for yourself to keep you

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To Stretch Or Not To Stretch?

To Stretch or not to Stretch? That is the question. Stretching has been one of the ‘go to’ treatments for physios, doctors and just about anyone who knows anything about anything since just about forever. I can’t count the number of clients I see who tell me they’ve tried to fix their problems by just

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