Archive for Tag: training

IT’S GETTIN’ HOT OUT HERE – HEAT INJURY

Nobody likes exercising in the heat of summer. It’s hot, it’s sweaty, it’s humid, it sucks. But with summer sports hitting full swing and RunWest being held in March next year, being able to train and play at your best in hot conditions is essential especially if your aiming to improve your performance through the

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Understanding the Link between Training, Injury and Success

Training plays a vital part in optimising athletic performance. It must be of adequate volume and high enough quality to not only improves performance, but also to keep the athlete injury free. Over the past few years, scientific research has tried to better understand the relationship between training load and injury. Understanding Load: Training loads

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