Archive for Tag: stretching

Snow Sports

Hitting the slopes this winter? Most of you are excited to hit the slopes and are looking forward to it, but you need to ask yourself… is your body ready for it? You may have all the right gear for the snow. BUT because skiing and snowboarding is something we rarely practice on a consistent

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To Stretch Or Not To Stretch?

To Stretch or not to Stretch? That is the question. Stretching has been one of the ‘go to’ treatments for physios, doctors and just about anyone who knows anything about anything since just about forever. I can’t count the number of clients I see who tell me they’ve tried to fix their problems by just

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