Archive for Tag: physiotherapy

“Hurts So Good”

Delayed Onset Muscle Soreness, DOMS is a normal part of training and competition and often a welcome sensation for some. DOMS can be a nasty surprise upon waking the day after exercise, and the day after that, and the day after that….. DOMS, or delayed onset muscle soreness, is exercise related muscle pain that occurs

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Loading Your Way to An Injury Free 2019

Christmas, New Year and often January is a wonderful time of celebration and indulgence filled with family, friends and food. It’s a great time to kick the feet up, enjoy whats left in the fridge and spend a little too much time watching the Tennis. It is also that time of year for New Years

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