Nobody likes exercising in the heat of summer. It’s hot, it’s sweaty, it’s humid, it sucks. But with summer sports hitting full swing and RunWest being held in March next year, being able to train and play at your best in hot conditions is essential especially if your aiming to improve your performance through the
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Our Accredited Exercise Physiologist, Erin Keating discusses setting goals for your health. It’s that time of year again where the days are longer, the weather is warmer and the silly season is quickly approaching. With summer just around the corner it is only natural to start thinking about how to begin an
Sports strapping (or taping) is extremely common in the sporting world and the everyday clinic. Very rarely will you attend a sports match and not see someone running around with one part or another strapped up. In fact, most competitive sports teams allocate time before each training session and game purely to allow their athletes