Archive for Category: Performance

Considerations for the Female Athlete

The female athlete triad is a disorder most common in adolescent female athletes. Although it is not exclusive to females or adolescents, this group is the most at risk. The triad is a potentially serious condition that will result in reduced athletic performance, as well as serious health concerns that may affect your health long

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Accredited Exercise Physiologist- Who are you?

So what is an Exercise Physiologist and how can they help you? Simply put an Accredited Exercise Physiologist (AEP) is a university qualified Allied Health Professional who specialises in exercise prescription for improved health outcomes. With a minimum four (4) years of university study, AEP’s have the knowledge and skills to design, deliver and evaluate

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