Archive for Category: News

SWSM 50% OFF PROMOTION

Become a member of West HQ now to receive 50% OFF your next initial consultation at Sydney West Sports Medicine Terms & Conditions Apply, see here for more details: Single use promotion, valid for new patients only. Please contact Sydney West Sports Medicine on 9851 5959 to schedule an appointment.

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What the “Prehab”?

You may have heard of the term rehabilitation, which refers to the process of restoring normal function, health and movement after an injury or surgery. This probably brings up images of ice, crutches and walking frames, a bunch of physios and nurses to aid someone in their recovery. But have you heard of the buzzword

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Let’s talk about stress….how it can make and break your results

Are you someone who trains hard but doesn’t seem to see results? Maybe you’re in the gym five 5-6 times a week doing a mixture of cardio, free weights and classes, or maybe just lots of one, but you’re not getting anywhere? Do you feel disheartened with your training, putting in all the hard work

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Loading Your Way to An Injury Free 2019

Christmas, New Year and often January is a wonderful time of celebration and indulgence filled with family, friends and food. It’s a great time to kick the feet up, enjoy whats left in the fridge and spend a little too much time watching the Tennis. It is also that time of year for New Years

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