Blog

Understanding the Link between Training, Injury and Success

Training plays a vital part in optimising athletic performance. It must be of adequate volume and high enough quality to not only improves performance, but also to keep the athlete injury free. Over the past few years, scientific research has tried to better understand the relationship between training load and injury. Understanding Load: Training loads

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Footy Finals are nearly here; but how do our idol players recover after these big games?

Recovery is as important as training. Sport is such an integral part of the Australian community. AFL, Rugby League, Rugby Union, Soccer, Hockey; it doesn’t matter which sport it is, Aussies love it! Our sports stars need to recover after these big games week to week, but here are some of their simple secrets that

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Do you have what it takes to be the next Swan Lake?

Almost every young ballet dancer’s dream is to finally be ready to start training and performing on pointe. Now making that decision as to whether or not a dancer is ready is certainly a complex one. Now respecting that different elements also need to be considered (Age, Bony development, Maturity, Years of ballet training, Current training schedule, Strength and Alignment), this blog however, will just be touching on the importance of core stability and motor control from a clinical...

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