Blog

Snow Sports

Hitting the slopes this winter? Most of you are excited to hit the slopes and are looking forward to it, but you need to ask yourself… is your body ready for it? You may have all the right gear for the snow. BUT because skiing and snowboarding is something we rarely practice on a consistent

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Physiotherapy Student Taping Workshop

Sydney West Sports Medicine are running a student taping workshop specifically tailored for physiotherapy, exercise physiology, chiropractic or massage students to assist them in developing their skills and competency in the area of strapping, with a specific focus on appropriate strapping for sporting injuries. Sydney West Sports Medicine’s taping workshop will cover a range of

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Winter Training Tips

Winter has come! Want to stay fit? It can be hard to get out of your cosy, warm bed to train in this cold and rainy weather. Here are some tips for you to keep yourself motivated this cold winter. Set a SMART goal – (Specific, Measurable, Achievable, Realistic, Time-based) for yourself to keep you

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What the “Prehab”?

You may have heard of the term rehabilitation, which refers to the process of restoring normal function, health and movement after an injury or surgery. This probably brings up images of ice, crutches and walking frames, a bunch of physios and nurses to aid someone in their recovery. But have you heard of the buzzword

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